7th Kyu DVD - Ninjutsu Beginner's Level 3 DVD

Emphasis at this level is on having more flowing body movement with less effort. You need to be able to go to the ground effectively and be able to take your partner off balance using your body movement rather than muscle. You will learn side rolls, more advanced back rolls, standing, forward, backward & sideways breakfalls. The postures of Kosei, Hicho & Ihen no kamae are covered as well as Shuto (cupped hand) strikes & backward and sideways kicks. More punching drills, Kihon Happo & the Sanshin forms of Ka (fire) & Fu (wind) as well as the Gyaku Waza (wrist reversals) techniques of Omote Oni Kudaki & Hon Gyaku. Basic tanto (knife) techniques are also covered. Advanced Rolling methods, Breakfalls, Kicks, Fire & Wind feeling forms (SanShin), Beginning grappling (Kihon Happo), understanding knife attacks, Postures: Ihen, Kosei, & Hicho, Posture flow drill, Oni-kudaki. 1 hour

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