18.52
mumtaz
9th Kyu DVD - Ninjutsu Beginner's Level 1 DVD -
Building your Foundation. Learn the proper Ninjutsu bowing-in procedures, how to tie your belt, how to warm up and stretch before training. YOu learn the basic standing postures of Seiza, Hira & Ichimonji no kamae. This dvd teaches you basic forward & backward rolls and breakfalls (how to go to the ground without getting hurt) as well as the basic punches and kicks of Ninjutsu. Covers how to be out of the way of attacks with proper evasion by using your body effectively. You'll begin learning the Sanshin no kata, a set of 5 elemental movement forms which teach very important principles of movement and feeling. At 9th Kyu level you'll learn the basic Chi or earth feeling form of the Sanshin. Intro Level - Basic Body conditioning, Belt tying, Bowing, Movement Basics, Natural Postures of Shizen, Seiza & Ichimonji, Earth Form, Evasion, Rolling, Basic Punching and Kicking. 1 hour
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