Translated as "The basics of martial arts", in this DVD Hatsumi explains the fundamental body movements underlying his system. Contents include:

• Kosshi kihon sanpo
• Migi ichimonji no kamae
• Migi hicho no kamae
• Migi jumonji
• Hoshu kihon kata goho
  -Hoshu kihon kata 1
  -Hoshu kihon kata 2
  -Hoshu kihon kata 3
  -Hoshu kihon kata 4
  -Hoshu kihon kata 5
• Hoken juroppo
  -Kikaku ken
  -Shuki ken
  -Fudo ken -Kiten ken
  -Shishin ken -Shitan ken
  -Shako ken
  -Shito ken
  -Shikan ken
  -Koppo ken
  -Happa ken
  -Sokuyaku ken
  -Sokki ken
  -Sokugyaku ken -Tai ken
  -Shin ken