Review of technology fists and feet - Kata

With experience of elite athletes, Yves Bardreau, European champion twice-World Champion (Team), presents the advanced dynamics of karate you will Progess to

the highest levels.Does sequences of feet / fists to improve your speed and your timing, katas developed to improve your work technicalan two to test your

combat effectiveness.

1. Warm Up
2. Reminder positions
3. Recall techniques fists and feet
4.Kata (5 Helan)
5. Sequences from 1 to 10

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