Techniques for conditioning the 'body weapons': hands, fingers, elbows, legs, head etc. are shown against traditional Japanese makiwara as well as the koppojutsu striking points. Five basic postures and 17 techniques with variations and applications using a 6' staff etc. Counters to two locks also shown. The number one most popular tape.
Full colour 30 min.Narrated by Masaaki Hatsumi subtitled in English
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